Experts in Cognitive Behavioral Therapy
Leaders in the Area: Recognized as the "Top CBT" therapists
in Tampa & St. Pete
Proven Results: We've helped thousands of individuals to heal
Tailored Approach: No two people are the same, we develop customized plans that address your specific needs
SCHEDULE Free Consultation
Whether you feel like you are "hopeless" or could use a tune-up
There is hope & help available
Our CBT Services
Anxiety Therapy
Depression Therapy
Alleviating Panic Attacks
Overcoming Performance Anxiety
Eliminate Negative Thinking
CBT For Insomnia
About Dr. Perleoni
Dr. Mary Perleoni graduated from the University of Saint Joseph in Connecticut with her Master’s degree in Clinical Mental Health Counseling and moved to Florida to pursue & complete her Ph.D. at one of the nations most prestigious counseling programs at UCF.
Although, Dr. Perleoni’s passion lies in providing clinical services, she teaches and supervises Master level students pursing degrees in mental health, marriage and family, and school counseling. Dr. Perleoni feels an obligation to educate the future generation of counselors and has taught various graduate classes in Florida and New York.
Frequently Asked Questions
CBT works by helping you recognize distorted thoughts, such as “I’m a failure”, and challenge them with evidence, in order to replace them with balanced perspectives.
Q: How does CBT work?
Q: How long does CBT take to work?
CBT is typically short-term approach, lasting 6-20 sessions, depending on the issue. Some notice improvements within their first few sessions.
Q: How effective is CBT?
CBT is highly effective, backed by decades of research. It reduces symptoms in up to 75% of cases for anxiety and depression, and studies show lasting benefits for issues like PTSD and OCD.
Q: Whats the difference between CBT and other therapies?
Unlike psychoanalysis, which explores past experiences deeply, CBT focuses on current thoughts and behaviors.
Q: What happens in a CBT session?
CBT involves discussing your thoughts, feelings, and behaviors with a therapist, who helps you identify patterns and set goals. You might do exercises like journaling or role-playing.
If You Think You May Be Ready to Start
the Healing, Let's Talk.
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Tampa: 550 N Reo St,
St Petersburg: 12425 28th St
